4 Ways to Improve Your Workspace

As many of us spend the majority of our day behind a desk, it’s important to make sure your workspace is friendly to your back and body. Here’s how you can improve the ergonomics of your office in just four easy steps.

1. The Chair

Get a posture friendly chair that has a comfortable cushion, an adjustable height lever, arm support and the ability to swivel or roll. If you sit for hours on end, try setting an alarm on your phone or computer to get up and move for a few minutes each hour.

2. The Screen

Elevate your screen to eye level. Most of us who work behind a desk have some sort of computer involvement, and it’s important to make sure your head and neck do not tilt too far downward while completing tasks on your screen. Consider purchasing a laptop stand or stacking books until your device is level to your eyes.

3. The Accessories

If you work on a laptop regularly, consider getting a real keyboard and mouse as your hands spend thousands of hours each year resting on them. A handheld mouse is more ergonomically designed than a built-in while offering improved functionality and feel.

4. The Desk

Consider a standing desk. If you’re not sitting, it’s hard to slouch. A standing desk can help your body benefit from staying upright and gives your lower half a break. This can help lessen nerve pressure and the development of poor sitting posture.

How else can you ensure a properly aligned spine? Give us a call to schedule an appointment.

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Office Hours

(Lubbock)

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Monday
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Tuesday
10am-11pm
2pm-6pm

Wednesday
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Thursday
9am-1pm

Friday
1pm-6pm

Saturday
9am-12pm

Office Hours

(Levelland)

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Monday
9:30am-1pm
2:30pm-6pm

Tuesday
9:30am-1pm
2:30pm-6pm

Wednesday
9:30am-1pm
2:30pm-6pm

Thursday
2pm-6pm

Friday
8am-12pm

Saturday
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1-Spine Chiropractic - Lubbock

4903 82nd Street Suite 50
Lubbock, TX 79424
Phone: (806) 993-1001

1-Spine Chiropractic - Levelland

1003 College Ave.
Levelland, TX 79336
Phone: (806) 894-7000