1-Spine Chiropractic Blog

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Seven Reasons to See a Chiropractor

Seven Reasons to See a Chiropractor There is an epidemic plaguing many. It’s called debt stress. 1. It’s effective. Your nervous system controls every cell, tissue, organ and system of your body. The primary focus of chiropractic care is the restoration of nervous...

Is Your Debt Making You Sick?

Is Your Debt Making You Sick? There is an epidemic plaguing many. It’s called debt stress. Credit card companies and retail outlets make it easier than ever to obtain credit on demand. They’re perfectly agreeable to generous credit limits. They’re anxious to exploit...

Golfers Love Chiropractic

Golfers Love Chiropractic For many, a relaxing game of golf is the perfect way to spend a sunny weekend with three of your best friends. But, the next day, some feel pronounced pain in the lower back. Does this popular leisure time activity produce lower back pain?...

Burn Calories Without Breaking a Sweat

Burn Calories Without Breaking a Sweat You may have suspected that proper weight control cannot be achieved entirely by dieting alone. In fact, you may know a few people who are engaged in a sedentary lifestyle who never work out, yet seem able to maintain an ideal...

What is Spinal Stenosis?

What is Spinal Stenosis? For many of us, advancing age brings on more than just grey hair and wrinkles. It also surfaces degenerative changes to the spine. It’s not always the aging process. More likely, it’s the cumulative effect of years of neglect. Spinal stenosis...

What is Pain Trying to Tell You?

What is Pain Trying to Tell You? An ache here, a pain there. Or maybe something more chronic, like migraine pain or lower back pain.What is the purpose of pain? What’s it trying to tell you?Many people try to avoid pain at all costs. So, at the first sign of any type...

Planting Seeds to Grow Healthy Kids

Planting Seeds to Grow Healthy Kids Just as planting a garden requires fertile soil, quality seeds, plenty of sunshine and water, planting seeds to grow healthy kids requires specific actions.With a dizzying amount of advice dispensed over the Internet, through the TV...

What Happens When You Get Whiplash?

What Happens When You Get Whiplash? Who knew a fun day at the amusement park could result in a whiplash injury? When they hear the word, “whiplash,” most people immediately picture a rear-end motor vehicle accident. But there are other ways that whiplash injuries can...

Insider’s Guide to Free Radicals

Insider’s Guide to Free Radicals Imagine a huge ballroom dance in which couples are whirling and twirling to the music.Until a single, unpaired dancer enters the ballroom. He cuts in on another dancing couple. This leaves one of the original couples without a partner....

All About Salt

All About Salt Salt is the primary seasoning used to flavor food and an essential ingredient of the diets of both animals and humans alike.The human body contains about four ounces of salt. If you don’t have enough of it, your heart won’t beat, you can’t digest your...

What Makes Chiropractic Different?

What Makes Chiropractic Different? By now you know that chiropractic care is different from medical treatment. This difference goes beyond the importance of repeated visits.At our practice, the focus remains on the integrity of your nervous system. How do we do it? By...

Are You a Victim?

Are You a Victim? Our health (and the decisions we make about it) is among the most personal of decisions.Are we passive, ignoring our health until we lose it? Or do we actively assume the responsibility for and take action to promote our health? The choice we make is...

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Office Hours

(Lubbock)

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Monday
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Tuesday
10am-11pm
2pm-6pm

Wednesday
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Thursday
9am-1pm

Friday
1pm-6pm

Saturday
9am-12pm

Office Hours

(Levelland)

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Monday
9:30am-1pm
2:30pm-6pm

Tuesday
9:30am-1pm
2:30pm-6pm

Wednesday
9:30am-1pm
2:30pm-6pm

Thursday
2pm-6pm

Friday
8am-12pm

Saturday
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1-Spine Chiropractic - Lubbock

4903 82nd Street Suite 50
Lubbock, TX 79424
Phone: (806) 993-1001

1-Spine Chiropractic - Levelland

1003 College Ave.
Levelland, TX 79336
Phone: (806) 894-7000