1-Spine Chiropractic Blog

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Why Spinal Problems Often Return

Why Spinal Problems Often Return Chiropractic skeptics often pooh-pooh the idea of periodic chiropractic checkups after symptoms subside with the classic, “If it’s not broke, don’t fix it” line. This justification often results in a relapse into the original problem...

Nervous System 101

Nervous System 101 The nervous system in your body is made up of two parts: the central nervous system and the peripheral nervous system.The brain and the spinal cord make up the central nervous system. The spinal cord transmits sensory messages to the brain and motor...

The Brain in Your Gut

The Brain in Your Gut It surprises many to learn that they have an enteric nervous system. Have you heard of it? It controls and regulates the esophagus, stomach, small intestine and colon and has five times the number of neurons as your spinal cord. You’ve probably...

Once You Go…

Once You Go… Probably one of the greatest myths about chiropractic care is that, once you go, you have to go for the rest of your life. Of course, this isn’t true. However, we do have patients who plan to see us regularly for the rest of their life.So what gives? Five...

Boost Your Body

3 Ways to Get to Sleep We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. As we age, many of us suffer from a loss of joint mobility. Morning stiffness starts to show up. Or we need time to recover after getting...

3 Ways to Get to Sleep

3 Ways to Get to Sleep You’ve darkened your bedroom. It’s quiet. You’ve set the temperature to a comfortable 68 degrees. You’ve avoided eating or exercising before bedtime. You get adjusted regularly to quiet down your nervous system. You’ve avoided the blue light...

Emotions and Your Spine

Emotions and Your Spine When we explain that physical, chemical and emotional stress is the underlying cause of subluxations, many wonder how emotions can cause spinal misalignments. Yet, our language reveals some common connections. “I just can’t stand it.”“He’s a...

Headaches Are Common – But Not Normal

The Deceptive Slipped Disc You may believe that everyone gets headaches. After all, they’re normal, right? Some are dull; others are throbbing. Some occur on only one side; others produce nausea or light and sound sensitivity. Common? Yes. But normal? Nope.The three...

The Deceptive Slipped Disc

The Deceptive Slipped Disc The intervertebral disc is a special type of cartilage found between each of the 24 bones of your spine. Bands of fibrous tissue surround its jelly-like center. The disc provides space so pairs of nerve roots can exit the spinal cord from...

The Health Benefits of a Digital Detox

The Health Benefits of a Digital Detox Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time...

Poor Posture, Poor Mood

Poor Posture, Poor Mood It may be the most important and beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment, zero floor space and no special clothes. It’s stretching.  If you’ve never thought much about...

Give This Simple & Free Exercise a Try

Give This Simple & Free Exercise a Try It may be the most important and beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment, zero floor space and no special clothes.It’s stretching. You may have known...

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Office Hours

(Lubbock)

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Monday
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Tuesday
10am-11pm
2pm-6pm

Wednesday
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Thursday
9am-1pm

Friday
1pm-6pm

Saturday
9am-12pm

Office Hours

(Levelland)

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Monday
9:30am-1pm
2:30pm-6pm

Tuesday
9:30am-1pm
2:30pm-6pm

Wednesday
9:30am-1pm
2:30pm-6pm

Thursday
2pm-6pm

Friday
8am-12pm

Saturday
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1-Spine Chiropractic - Lubbock

4903 82nd Street Suite 50
Lubbock, TX 79424
Phone: (806) 993-1001

1-Spine Chiropractic - Levelland

1003 College Ave.
Levelland, TX 79336
Phone: (806) 894-7000