So You Want to Live to 100?

Doing your best to stay naturally healthy doesn’t just add life to your years…it can add years to your life. And with so much to see and do across the globe, who doesn’t want to live longer and happier?

Here are a few suggestions to do just that.

  1. Maintain an ideal posture. Aside from causing back or neck pain, poor alignment and postural deviations may suggest unresolved emotional issues.
  2. Shun alcohol and tobacco. Tobacco narrows the arteries and restricts blood circulation. Too much alcohol can counter any positive benefits.
  3. Cultivate your spiritual connection. Those who regularly worship, meditate or maintain their connection to God are shown to enjoy greater life expectancy.
  4. Accept what is. Make life the kind of adventure that will compel you to see how it all turns out!
  5. Eliminate unnecessary stress. Your ability to accommodate stress is based on the condition of your nervous system–this is one way regular chiropractic care may help you live longer.
  6. Keep it positive. The power of our thoughts and emotions are often overlooked.
  7. Avoid hospitals. Between hospital-acquired infections, unexpected drug interactions and just plain mistakes, hospitals can hurt, just as they can help.
  8. Have a purpose. If your goal is retirement, you better have a passionate reason for living. Serve. Donate your time. When you let up, you’ll likely suffer a let down.

Let Us Help You Thrive

Chances are you’ll live longer than you think. Heed the warning of one elderly woman who observed, “If I’d known I was going to live this long, I would have taken better care of myself.”

If it’s been a while since your last adjustment, give us a call.

REQUEST AN APPOINTMENT


Getting Started is Easy

Experience our state-of-the-art facilities by contacting us today to schedule your appointment! Our team is here to answer any questions you may have about chiropractic therapy.

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1) Fill Out The Form Below

2) We'll Give You A Call & Book An Appointment

3) We get you started. Welcome to 1-Spine!

Office Hours

(Lubbock)

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Monday
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Tuesday
10am-11pm
2pm-6pm

Wednesday
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Thursday
9am-1pm

Friday
1pm-6pm

Saturday
9am-12pm

Office Hours

(Levelland)

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Monday
9:30am-1pm
2:30pm-6pm

Tuesday
9:30am-1pm
2:30pm-6pm

Wednesday
9:30am-1pm
2:30pm-6pm

Thursday
2pm-6pm

Friday
8am-12pm

Saturday
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1-Spine Chiropractic - Lubbock

4903 82nd Street Suite 50
Lubbock, TX 79424
Phone: (806) 993-1001

1-Spine Chiropractic - Levelland

1003 College Ave.
Levelland, TX 79336
Phone: (806) 894-7000