Poor Posture, Poor Mood

It may be the most important and beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment, zero floor space and no special clothes.

It’s stretching.

 If you’ve never thought much about whether you’re sitting or standing stance is doing harm to your health, you might want to start before you find yourself in a bad mood. Here’s why:

  • Each time we lean forward 60 degrees, the stress placed on our neck is increased dramatically. This can lead to numbness, pain, pinched nerves and improper breathing—none of which are good for your mood! Stress on your neck can also lead to tense upper back and shoulder muscles, resulting in headaches which can be very frequent for some with poor posture.
  • Your body language is closely related to posture. A slumped stance can make us appear sad, afraid or disinterested to peers leading to different treatment that can bring you down without even realizing it.
  • In a 2015 article, researchers concluded that when facing a high-stress situation, study participants with good posture maintained a higher self-esteem and mood, while those with poor posture experienced heightened stress and used negative words to describe their experience.

Dealing With Poor Posture? We Can Help

You can better your posture naturally through chiropractic care, exercise, stretches and avoiding a sedentary lifestyle. Ask us for more tips on your next visit.

Sources: The Official Journal of the Division of Health Psychology, American Psychological Association

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Office Hours

(Lubbock)

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Monday
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Tuesday
10am-11pm
2pm-6pm

Wednesday
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Thursday
9am-1pm

Friday
1pm-6pm

Saturday
9am-12pm

Office Hours

(Levelland)

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Monday
9:30am-1pm
2:30pm-6pm

Tuesday
9:30am-1pm
2:30pm-6pm

Wednesday
9:30am-1pm
2:30pm-6pm

Thursday
2pm-6pm

Friday
8am-12pm

Saturday
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1-Spine Chiropractic - Lubbock

4903 82nd Street Suite 50
Lubbock, TX 79424
Phone: (806) 993-1001

1-Spine Chiropractic - Levelland

1003 College Ave.
Levelland, TX 79336
Phone: (806) 894-7000