5 Reasons to Stay Away from Sugar

5 Reasons to Stay Away from Sugar

5 Reasons to Stay Away from Sugar Sugar, in its many forms, is an increasingly common ingredient in processed foods. In fact, many of us eat the equivalent of 53 heaping teaspoons of white sugar every day! Many experts now agree that reducing sugar intake is an...
All About the Cervical Spine

All About the Cervical Spine

All About the Cervical Spine The cervical spine – that is, the upper seven of our vertebrae – must surely rank among the most under-appreciated and most vital parts of our body. Its 37 separate joints endlessly allow the head and neck to move atop the torso – all the...