The Health Benefits of a Digital Detox

The Health Benefits of a Digital Detox

The Health Benefits of a Digital Detox Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time...
Poor Posture, Poor Mood

Poor Posture, Poor Mood

Poor Posture, Poor Mood It may be the most important and beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment, zero floor space and no special clothes. It’s stretching.  If you’ve never thought much about...