Why Good Posture is Important

If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches, have low back pain and are inflexible, you probably have poor posture.

Posture and Your Muscles

Poor posture shifts the body weight unevenly to some muscles, making them chronically tight and sore, while others get weak from under-use. Imbalanced muscles create un-even pull on the bones of the spine, shoulders and hips, causing misalignment and spinal nerve stress. That nerve stress leads to even tighter muscles, and the vicious cycle goes on and on. This is a common pattern in people with fibromyalgia, headaches, shoulder pain and upper back pain.

You can break this cycle in part by improving your posture – sit and stand up straight. However, that alone can’t undo the alignment problems that developed gradually from years of poor posture.

Schedule a Visit

Chiropractic adjustments can correct the spinal problems and relieve the nerve pressure and stress, allowing the muscles to start adapting and get more flexible so you can more easily straighten up.

Remember, you didn’t get that way overnight, and changing takes time, too.

REQUEST AN APPOINTMENT


Getting Started is Easy

Experience our state-of-the-art facilities by contacting us today to schedule your appointment! Our team is here to answer any questions you may have about chiropractic therapy.

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1) Fill Out The Form Below

2) We'll Give You A Call & Book An Appointment

3) We get you started. Welcome to 1-Spine!

Office Hours

(Lubbock)

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Monday
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Tuesday
10am-11pm
2pm-6pm

Wednesday
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Thursday
9am-1pm

Friday
1pm-6pm

Saturday
9am-12pm

Office Hours

(Levelland)

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Monday
9:30am-1pm
2:30pm-6pm

Tuesday
9:30am-1pm
2:30pm-6pm

Wednesday
9:30am-1pm
2:30pm-6pm

Thursday
2pm-6pm

Friday
8am-12pm

Saturday
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1-Spine Chiropractic - Lubbock

4903 82nd Street Suite 50
Lubbock, TX 79424
Phone: (806) 993-1001

1-Spine Chiropractic - Levelland

1003 College Ave.
Levelland, TX 79336
Phone: (806) 894-7000